Weigh In record (no journal entry) for 26 January 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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565 kcal
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Fat: 16.04g | Prot: 38.09g | Carb: 68.15g.
Breakfast: Sweet Onions, Sweet Red Peppers, Grapefruit, Sliced Ham (Extra Lean), Fresh & Easy Liquid Egg Whites, Pineapple. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Mixed Salad Greens, Newman's Own Light Balsamic Vinaigrette, Healthy Choice Bean & Ham Soup. Snacks/Other: Snak Club Raw Almonds. more...
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1937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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