Birgit121's Journal, 26 January 2015

180.4 lb Lost so far: 26.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 51.42g | Prot: 96.57g | Carb: 198.82g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Brussels Sprouts, Cooked Brussels Sprouts, Brown Gravy, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bananas , Oil Popped White Popcorn. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...