Weigh In record (no journal entry) for 26 January 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1918 kcal
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Fat: 95.30g | Prot: 74.95g | Carb: 193.62g.
Breakfast: Tea with Milk, Jungle Oatso Easy-Caramel. Lunch: Beef or Meat Gravy, Butter, Cheddar Cheese, Hamburger or Hotdog Rolls, Beef Ribs (Small End, Trimmed to 0.3 cm Fat). Dinner: Cooked Glazed Carrots (from Fresh), Baked Potato (Peel Eaten), Chicken a La King with Rice (Frozen Meal). more...
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gaining 15.4 lb a week
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