Weigh In record (no journal entry) for 29 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1703 kcal
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Fat: 61.55g | Prot: 85.20g | Carb: 170.39g.
Breakfast: Beer, Jungle Oatso Easy-Caramel, Tea with Milk. Lunch: Woolworths Carb Clever Fresh Grilled Chicken. Dinner: Olive Oil, Mozzarella Cheese, Fatti's & Moni's Spaghetti, Ina Paarman's Beef Bolognaise Sauce. more...
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losing 5.1 lb a week
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