Weigh In record (no journal entry) for 23 June 2009
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272.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2009:
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1815 kcal
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Fat: 72.50g | Prot: 126.85g | Carb: 201.05g.
Breakfast: peach, skim milk, half and half, coffee, flax plus. Lunch: avocado, grapes, frozen corn, la tortilla factory, salsalito, fat free cheddar, carrots, peas, jalapenos. Dinner: fat free dressing, corn on the cob, t-bone steak. more...
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3534 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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