Weigh In record (no journal entry) for 26 January 2015
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251.8 lb
Lost so far: 20.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1852 kcal
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Fat: 75.34g | Prot: 102.49g | Carb: 192.39g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Coffee, Milk, Quaker Instant Oatmeal - Bananas & Cream, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Cheddar Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Rice-A-Roni Rice Pilaf, Kroger Chicken Wing Drummettes. Snacks/Other: Gatorade G2 Perform 02 - Grape (12 oz), Cuties Clementines, Red Delicious Apples. more...
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gaining 0.7 lb a week
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