Weigh In record (no journal entry) for 26 January 2015
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147.2 lb
Lost so far: 0.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1184 kcal
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Fat: 48.56g | Prot: 85.35g | Carb: 113.80g.
Breakfast: Land O'Lakes Salted Butter, Coffee with Cream and Sugar, Richfood Large Grade A Eggs (Hard Boiled), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Jif Extra Crunchy Peanut Butter, Welch's Grape Jelly, Red Delicious Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Skinless Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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