Weigh In record (no journal entry) for 26 January 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2053 kcal
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Fat: 68.62g | Prot: 212.38g | Carb: 146.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, totally natural van's 8 whole grains waffles, Tomatoes, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, Almonds, Wholly Guacamole 100 Calorie Snack Pack, Midwest Country Fare Chunk Light Tuna in Water, Dole Romaine Lettuce, Balsamic Vinegar, Almonds, Cucumber (with Peel), Kerrygold Pure Irish Butter, Midwest Country Fare Chunk Light Tuna in Water, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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gaining 2.8 lb a week
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