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Good day, weather nice. Hard keeping to my calorie intake, but making up for it with tons of water. Looking forward to reset of day. Started around 2:50 this morning, walked a solid three hours, 45 minutes. 4oz bake salmon, and 1/2 avocado, protein drink, and 2 cups green tea for breakfast. Already have hit 24,046 steps at 8:16am. Shooting for 40,000+ today, mostly after work. Everyone stay safe, and YOU CAN DO IT!
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2015:
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1082 kcal
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Fat: 54.66g | Prot: 111.45g | Carb: 48.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trappey's Sliced Jalapeno Peppers, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Avocados, Water. Lunch: Quest Peanut Butter Supreme, Transoean Products New York Style Smoked Salmon, Water, Avocados. Dinner: Baked or Broiled Salmon, Avocados. Snacks/Other: Quest Peanut Butter Supreme, Avocados. more...
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2913 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 7 minutes, Standing - 2 hours and 18 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 hours. more...
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losing 2.8 lb a week
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