|
Getting an early jump start this morning which my morning walking ritual. Hoping to hit 20,000+ steps by 6:00am. It's dry, no clouds, and 64 degrees. I CAN DO IT.
Diet Calendar Entries for 26 January 2015:
|
1082 kcal
|
Fat: 54.66g | Prot: 111.45g | Carb: 48.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trappey's Sliced Jalapeno Peppers, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Avocados, Water. Lunch: Quest Peanut Butter Supreme, Transoean Products New York Style Smoked Salmon, Water, Avocados. Dinner: Baked or Broiled Salmon, Avocados. Snacks/Other: Quest Peanut Butter Supreme, Avocados. more...
|
|
2913 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 7 minutes, Standing - 2 hours and 18 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 hours. more...
|
|