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Happy Monday!
I've been slacking again with my journal. I've done really well with food, but not so great with exercise and water.
This morning, I did a kickboxing DVD before work, so that was a nice start. I also filled my 32 oz water bottle, with sliced lemon, and plan to drink at least two bottles today.
Warning...rambling ahead: I need to get some structure in my activities. I truly think that's why I don't do things consistently. I'm not sure if I have too many interests or not. I have a full time job, am a health consultant on the side, and also have an Etsy shop. So, I have to paint A LOT to have a good inventory in my shop. I just need to make a list to see if I'm spreading myself too thin.
Hope everyone has a great day!
Diet Calendar Entries for 26 January 2015:
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750 kcal
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Fat: 13.00g | Prot: 48.00g | Carb: 115.00g.
Breakfast: Odwalla Blueberry Protein (Odwalla). Lunch: Ambrosia Apple. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Tofurky Hickory Smoked Deli Slices. more...
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2674 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Kickboxing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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