Good Morning!
I'm very happy to report that I started my day with kickboxing again. It's a short DVD, but very, very fast paced and is meant to give great results in a short period of time...perfect for mornings before work!
I did not do well with my water intake yesterday, but did eat healthy foods. I know that water is crucial to weight loss, as well as bodily function, so I really need to work on this.
We will be really glad when it's warm enough to walk the dogs in the mornings. I think they will be even more glad :)
Have a great Tuesday!
Diet Calendar Entries for 27 January 2015:
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600 kcal
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Fat: 3.50g | Prot: 37.00g | Carb: 108.00g.
Breakfast: Bolthouse Farms Protein Plus - Mango. Lunch: Ambrosia Apple. Snacks/Other: Skinny Cow Creamy Iced Coffee Drink. more...
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2386 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
Good start! What's the name of the DVD?
27 Jan 15 by member: livia89
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It's called Kick Start Your Metabolism, by Prevention Fitness. The DVD has several segments, and one is a very short express workout. I've been very happy with it, especially since it was $6.99 from Amazon.
27 Jan 15 by member: VeggieJunkie
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I'll search for it also, thanks :) And good luck on your journey!
27 Jan 15 by member: livia89
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