chocangel521's Journal, 26 January 2015

160.5 lb Lost so far: 10.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 90.75g | Prot: 95.41g | Carb: 190.84g.   Breakfast: Just Perfect Italian Style Turkey Meatballs, Kroger Boneless Chicken Wyngz, Publix Extra Large Eggs, Publix Mango Pomegranate Greek Yogurt, Philadelphia Original Cream Cheese, Meijer Mexican 4 Cheese Blend, Jennie-O Extra Lean Turkey Bacon, Thomas' Mini Bagels - Brown Sugar Cinnamon. Lunch: Lemon Juice (Canned or Bottled), Dole Pineapple Chunks in 100% Pineapple Juice, Celery, Cucumber (with Peel). Dinner: Publix Creamy Parmesan Salad Dressing, Kroger Boneless Chicken Wyngz, croutons Seasoned Herb Croutons (Kroger), Green Leaf Lettuce, Kraft 2% Milk Mozzarella Cheese, Kroger Buffalo Style Crispy Strips. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Glazed Cake Munchkin. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...