monkeybusiness7's Journal, 26 January 2015

155.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 59.79g | Prot: 151.54g | Carb: 255.65g.   Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White , Oranges . Lunch: Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Kroger Pinto Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) , Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2769 kcal

Activities & Exercise: Boxing - 8 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 22 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...