|
Started off well Hope it continues
|
238.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1413 kcal
|
Fat: 37.35g | Prot: 60.53g | Carb: 206.08g.
Breakfast: Satsuma, Weetabix Weetabix, Lemsip Max Strength, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Brown Bread, Heinz Cream of Mushroom Soup. Dinner: Yorkshire Pudding, Yorkshire Pudding, Waitrose Pickled Gherkins, Carrots, Green Peas (Frozen), Asda New Potatoes in Herbs & Butter, Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Lemonade, Lemsip Max Strength, Plums. more...
|
|
2656 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecruelsea12's weight history
|