Richard Alig's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2015:
2033 kcal Fat: 60.82g | Prot: 43.86g | Carb: 342.08g.   Breakfast: Propel Zero - Kiwi Strawberry, Honey Nut Scooters. Lunch: Diet Pepsi (Can), Celery Sticks, Whole Wheat Bread, Strawberry Jelly, Crunchy Peanut Butter. Dinner: Cooked Carrots, Diced Potatoes with Onion. Snacks/Other: Brownie with Icing. more...

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