Weigh In record (no journal entry) for 26 January 2015
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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504 kcal
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Fat: 13.56g | Prot: 47.70g | Carb: 42.70g.
Breakfast: Coffee with Milk, Future Life High Protein Smart Food. Lunch: Chicken Salad. more...
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losing 0.5 lb a week
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solo786's weight history
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