buckmccalla's Journal, 25 January 2015

196.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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832 kcal

Fat: 38.67g | Prot: 49.27g | Carb: 66.82g.   Breakfast: Kroger Chicken Salad, Savoritz Woven Wheat Baked Crackers. Lunch: Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Pickled Egg, Best Choice Zesty Italian Salad Dressing, Olive Garden Garden-Fresh Salad without Dressing, Salmon. more...

2734 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...