tufty54's Journal, 26 January 2015

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Weigh In record (no journal entry) for 26 January 2015

127.9 lb Lost so far: 4.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:

290 kcal

Fat: 6.36g | Prot: 11.26g | Carb: 46.86g. Breakfast: Herbal Tea, Chiquita Mini Banana, Plain Yogurt, Sangster's Flax Seed Milled, Flavahans Porridge Oats. more...

2180 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Dance (square dancing) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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I think alcohol is my diet failure - 2 glasses sometimes 3 of wine a day. I exercize 4 times a week and my weight has not budged it even went I up when I tried vegetarian for 3 weeks. I eat very well but have not given up bread...rather give up meat.

26 Feb 15 by member: ejbryan


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tufty54's Journal, 26 January 2015

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