LKR414's Journal, 25 May 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

522 kcal

Fat: 22.32g | Prot: 4.80g | Carb: 80.96g.   Breakfast: coffee, hazelnut creamer. Lunch: tapatio, red onion, cucumber. Snacks/Other: cookies and cream ice cream. more...

1636 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...