LKR414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 1st: - - 1636* -
May 2011
Tue 31st: 1035 86%
fat: 36.06g
|
protein: 57.20g
|
carbs: 129.77g
- -
Mon 30th: 418 35%
fat: 14.39g
|
protein: 9.79g
|
carbs: 66.85g
1636*  1218
Fri 27th: 590 * 49%
fat: 34.50g
|
protein: 21.00g
|
carbs: 51.00g
- -
Thu 26th: 584 * 49%
fat: 18.01g
|
protein: 7.20g
|
carbs: 105.93g
- -
Wed 25th: 522 * 44%
fat: 22.32g
|
protein: 4.80g
|
carbs: 80.96g
1636*  1114
Tue 24th: - - 1673 -
Wed 18th: 267 * 22%
fat: 8.77g
|
protein: 9.38g
|
carbs: 43.00g
- -
Tue 17th: 943 79%
fat: 32.89g
|
protein: 25.40g
|
carbs: 144.36g
1771*  828
Mon 16th: 1248 104%
fat: 46.67g
|
protein: 52.26g
|
carbs: 161.28g
1771  523
Sat 14th: 261 22%
fat: 9.51g
|
protein: 2.26g
|
carbs: 43.70g
- -
Fri 13th: 1385 115%
fat: 60.91g
|
protein: 69.03g
|
carbs: 144.16g
- -

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