Weigh In record (no journal entry) for 26 January 2015
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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509 kcal
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Fat: 15.83g | Prot: 24.59g | Carb: 69.34g.
Dinner: Onions (Chopped, Frozen), Chicken Breast, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Mushroom Stir Fry. Snacks/Other: Braeburn Apples, Bananas. more...
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losing 0.3 lb a week
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Dennis Mcgeown's weight history
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