Weigh In record (no journal entry) for 27 January 2015
|
195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
956 kcal
|
Fat: 23.45g | Prot: 24.79g | Carb: 131.26g.
Breakfast: Alpen All Natural Muesli, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Merlot Wine, Activia Danone Honey & Crunchy Clusters Yoghurt, Bananas, Braeburn Apples. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis Mcgeown's weight history
|