Weigh In record (no journal entry) for 26 January 2015
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1543 kcal
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Fat: 53.93g | Prot: 74.37g | Carb: 196.59g.
Breakfast: Butter (Salted) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg , Whole Wheat Bread. Lunch: Subway 6" Turkey Breast. Dinner: Whole Grain Brown Rice, Boneless Chicken Breast, Whole Kernel Corn, Chunky Medium Salsa, Black Beans, Fat Free Sour Cream. Snacks/Other: Sunshine Cheez-It Italian Four Cheese, Dannon Light & Fit Yogurt - Blueberry (6 oz), Publix Gala Apple (Medium). more...
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losing 7.0 lb a week
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