Weigh In record (no journal entry) for 26 January 2015
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297.8 lb
Lost so far: 23.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1014 kcal
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Fat: 40.17g | Prot: 51.28g | Carb: 119.65g.
Breakfast: Chick-fil-A Plain Biscuit, Snak Club Raw Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Young Living Power Meal. Lunch: Amy's light & lean Spaghetti Italiano. more...
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losing 4.6 lb a week
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