Weigh In record (no journal entry) for 26 January 2015
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2738 kcal
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Fat: 76.90g | Prot: 223.19g | Carb: 289.44g.
Breakfast: Egg White, Fast Whey Protein powder - Vanilla, Havregryn , Raspberries, Blueberries, Bananas, Boiled Egg. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: la-lompa Ferske mais-tortillas, Burritos with tomato salsa and guacamole. Snacks/Other: Scrambled Egg (Whole, Cooked), Turkey Breast Meat, Pink Lady Apples, Bananas, America's Choice Natural Almonds, Egg White, REMA 1000 Blåbær Syltetøy, Wasa Original FavoRice, Fast Whey Protein powder - Vanilla. more...
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3736 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 33 minutes, Sitting - 5 hours and 25 minutes. more...
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gaining 6.2 lb a week
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