Weigh In record (no journal entry) for 26 January 2015
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109.8 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1533 kcal
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Fat: 67.09g | Prot: 79.65g | Carb: 148.17g.
Breakfast: Sugar, White Bread, Kraft American Cheese Slice. Lunch: Feta Cheese, White Rice (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten), White Bread, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Cream Cheese (Fat Free), Ketchup, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Sugar. more...
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1480 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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