Annie912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 21st: 252 * 15%
fat: 12.23g
|
protein: 2.86g
|
carbs: 32.41g
- -
Fri 20th: 1124 * 66%
fat: 56.96g
|
protein: 63.34g
|
carbs: 93.60g
- -
Thu 19th: 1024 * 60%
fat: 37.74g
|
protein: 46.04g
|
carbs: 127.26g
- -
Wed 18th: 911 * 54%
fat: 28.34g
|
protein: 39.03g
|
carbs: 129.86g
- -
Tue 17th: 1697 * 100%
fat: 77.65g
|
protein: 64.93g
|
carbs: 185.60g
- -
Mon 16th: 1471 * 87%
fat: 88.92g
|
protein: 50.47g
|
carbs: 121.80g
- -
Sun 15th: 897 * 53%
fat: 33.04g
|
protein: 37.49g
|
carbs: 114.82g
- -
Sat 14th: 732 * 43%
fat: 40.49g
|
protein: 41.91g
|
carbs: 48.55g
- -
Fri 13th: 738 * 43%
fat: 22.00g
|
protein: 27.49g
|
carbs: 110.63g
- -
Thu 12th: 1240 * 73%
fat: 83.71g
|
protein: 37.87g
|
carbs: 92.10g
1767*  527
Wed 11th: 1422 * 203%
fat: 69.34g
|
protein: 61.15g
|
carbs: 134.69g
- -
September 2015
Sat 5th: 593 * 35%
fat: 23.89g
|
protein: 12.41g
|
carbs: 84.98g
- -
August 2015
Wed 12th: 792 * 47%
fat: 11.86g
|
protein: 19.52g
|
carbs: 144.26g
- -
Tue 11th: 1755 * 103%
fat: 43.58g
|
protein: 70.73g
|
carbs: 162.71g
- -
Mon 10th: 1497 * 88%
fat: 58.53g
|
protein: 31.72g
|
carbs: 214.01g
1603*  106
Sun 9th: 1458 * 86%
fat: 47.92g
|
protein: 59.32g
|
carbs: 179.85g
1603*  145
Sat 8th: 1179 * 69%
fat: 36.02g
|
protein: 33.60g
|
carbs: 141.99g
1603*  424
Fri 7th: 1671 * 98%
fat: 72.16g
|
protein: 74.33g
|
carbs: 164.71g
1603*  68
Thu 6th: 1481 * 87%
fat: 70.83g
|
protein: 34.16g
|
carbs: 179.75g
1652*  171
Wed 5th: 1483 * 87%
fat: 59.80g
|
protein: 55.14g
|
carbs: 178.99g
1603*  120

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