jchiver's Journal, 26 January 2015

257.0 lb Lost so far: 30.2 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 53.47g | Prot: 145.88g | Carb: 137.56g.   Breakfast: Tesco Plain Tortilla Wraps, Egg. Lunch: Clancy's Fruit and Nut Mix, Lettuce, Beetroot, Cucumber (with Peel), John West Tuna Chunks in Spring Water (65g), Tesco Red Pepper, Green Giant Sweetcorn. Dinner: Asda Spaghetti (Chosen By You), Minced Beef (90% Lean / 10% Fat), Asda Chosen By You Bolognese Pasta Sauce. Snacks/Other: McVitie's Baked Mini Cheddars, Maximuscle Promax Lean. more...

3990 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sitting - 9 hours, Resting - 7 hours and 22 minutes, Sleeping - 7 hours. more...