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No movement, which is lucky considering how much I ate yesterday.
That's part of my Sunday strategy where I allow myself to let loose a little. But I was out the whole day snacking so was worried that perhaps it was a bit too much.
But it's Monday now and will keep calories and carbs low and extend my fasting a bit.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1053 kcal
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Fat: 62.78g | Prot: 96.91g | Carb: 41.07g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Achterham Gerookt, Egg. Dinner: Gouda Cheese , Butter , AH Jumbo Garnalen, Slim Pasta Slim Noodles, Iglo Fijne Bladspinazie. Snacks/Other: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate, Questbar Cookies & Cream, Almonds . more...
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steady weight
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