Weigh In record (no journal entry) for 25 January 2015
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157.5 lb
Lost so far: 0.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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212 kcal
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Fat: 1.87g | Prot: 37.58g | Carb: 12.29g.
Lunch: Broccoli, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Broccoli, Pacific Cod. more...
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gaining 1.9 lb a week
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seawinters's weight history
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