Cody U's Journal, 25 January 2015

206.0 lb Lost so far: 30.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.65g | Prot: 138.15g | Carb: 199.81g.   Lunch: Chicken Breast. Dinner: Tuna Melt Sandwich. Snacks/Other: Nutella Hazelnut Spread, Kellogg's Pop-Tarts - Strawberry, Post Grape-Nuts Cereal, Dannon Greek Yogurt - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Kraft Wheat Thins Original. more...

3066 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...