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do not buy cakes
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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789 kcal
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Fat: 27.64g | Prot: 23.94g | Carb: 106.90g.
Breakfast: Unsmoked Back Bacon Rashers, Malted Bloomer, Caramel Rice Cakes, White Sugar, Tea with Skimmed Milk. Dinner: Black Pepper Crackers For Cheese, Cheese Triangles. Snacks/Other: Diggers Milk Chocolate Digestive Bar. more...
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gaining 9.8 lb a week
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