Weigh In record (no journal entry) for 25 January 2015
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224.2 lb
Lost so far: 54.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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526 kcal
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Fat: 40.47g | Prot: 26.63g | Carb: 10.42g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Water, Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Coffee. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz). more...
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3906 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 9 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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