Weigh In record (no journal entry) for 25 January 2015
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1386 kcal
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Fat: 70.15g | Prot: 62.46g | Carb: 138.18g.
Breakfast: Banana, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Italian Salad Dressing, Chef's Finest Seasoned Croutons, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Village Hearth V.H.WHEAT BREAD, Ketchup, Market Pantry American Cheese Singles, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Granny Smith Apples, Market Pantry MILD CHEDDAR STICKS. more...
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2921 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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