Weigh In record (no journal entry) for 30 July 2014
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1148 kcal
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Fat: 57.84g | Prot: 77.08g | Carb: 80.64g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Boiled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Broccoli, Cauliflower, Green Giant Sugar Snap Peas. Dinner: Market Pantry Mild Cheddar Cheese Sticks, Market Pantry Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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