Weigh In record (no journal entry) for 25 January 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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966 kcal
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Fat: 66.02g | Prot: 49.60g | Carb: 48.99g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Cantaloupe Melons, Watermelon, Coffee with Cream. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Duke's Mayonnaise, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Great Value Whole Cashews, Great Value Whole Cashews. more...
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1787 kcal
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Activities & Exercise:
Housework - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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