Weigh In record (no journal entry) for 25 January 2015
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1021 kcal
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Fat: 29.86g | Prot: 103.26g | Carb: 94.34g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Dinner: Cauliflower, Whole Milk, Cooked Brussels Sprouts, Turkey Breast Meat, Red Table Wine. Snacks/Other: Whole Milk, Pure Protein Chocolate Deluxe, Old Dutch Restaurante Deli Rounds. more...
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steady weight
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