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I love the feeling after leaving the gym, knowing I worked my ass off!!!! I am getting closer to my 215 Goal, its slow but I am losing on a weekly basis! Regardless of anything, so long as that number goes down, I am happy!
Diet Calendar Entries for 25 May 2011:
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1228 kcal
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Fat: 46.90g | Prot: 79.12g | Carb: 129.50g.
Breakfast: Plain Mini Bagels, Scrambled Egg, Deli American Cheese Slices. Lunch: Canned Tuna. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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4454 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 50 minutes. more...
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