Weigh In record (no journal entry) for 25 January 2015
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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2381 kcal
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Fat: 122.07g | Prot: 79.33g | Carb: 252.36g.
Breakfast: Water, Avocados, Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Calavo Avocado, Regular Coffee, So Delicious French Vanilla Almond Milk Creamer. Lunch: McDonald's Coca-Cola (Small), McDonald's Diced Apples, McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft Stove Top Stuffing Mix For Turkey, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: No Bake Cookies. more...
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gaining 12.6 lb a week
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