Weigh In record (no journal entry) for 23 January 2015
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194.4 lb
Lost so far: 36.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2015:
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2086 kcal
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Fat: 107.60g | Prot: 69.50g | Carb: 184.34g.
Breakfast: Regular Coffee, So Delicious French Vanilla Almond Milk Creamer, Avocados, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Water. Lunch: No Bake Cookies, Grape Tomatoes, Mixed Salad Greens, Calavo Avocado, Spinach, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Skinless Chicken Breast, Grated Romano Cheese, Water. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Coors Light Beer (Bottle), Rubio's Fresh Mexican Grill Rice (Small), Wahoo's Fish Taco Shrimp Taco. Snacks/Other: No Bake Cookies, Cream (Half & Half), Coffee. more...
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gaining 2.1 lb a week
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