Weigh In record (no journal entry) for 25 January 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1670 kcal
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Fat: 91.33g | Prot: 114.84g | Carb: 63.99g.
Breakfast: Coffee, Milk (Nonfat), Bertolli Extra Virgin Olive Oil, Goat Cheese, Green Sweet Pepper, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Swiss Chard, Fried Egg. Lunch: Cherry Tomatoes, Italian Salad Dressing, Parmesan Cheese (Hard), Fresh & Easy Romaine Lettuce, Cajun Cafe Bourbon Chicken. Dinner: Broccoli, Rotisserie Chicken. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hormel Turkey Pepperoni, Cabernet Sauvignon Wine. more...
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2382 kcal
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Activities & Exercise:
Shopping - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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