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Was hoping for a bigger number, but still on track. It's much easier to keep to a diet plan during the work week. The 30+ miles of running scheduled for this week will help.
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1698 kcal
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Fat: 76.23g | Prot: 79.74g | Carb: 192.58g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds), Boiled Egg, Ground Turkey. Lunch: Walnuts, Bananas , Carrots, Spinach , Avocados. Dinner: Olive Oil, Athenos Natural Crumbled Feta Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Beets (from Fresh), Whole Wheat Spaghetti (Cooked). Snacks/Other: Chobani Flip Almond Coco Loco, Green Peppers, Tribe Hummus - Forty Spices. more...
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3774 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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