Weigh In record (no journal entry) for 25 January 2015
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1522 kcal
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Fat: 51.70g | Prot: 108.03g | Carb: 154.44g.
Lunch: Subway Double Chicken Salad, Great Value Shredded Mozzarella Cheese, Subway Fat Free Italian Salad Dressing. Dinner: Heinz Home Style Pork Gravy, Kraft Stove Top Stuffing Mix For Turkey, Birds Eye Steamfresh Broccoli & Cauliflower, Baked Tenderloin Pork, Bob Evans Original Mashed Potatoes. Snacks/Other: Breyers Fruit on the Bottom Yogurt - Raspberry, Berry Pie (Two Crust), Reddi-wip Original Dairy Whipped Topping. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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