Weigh In record (no journal entry) for 25 January 2015
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279.4 lb
Lost so far: 21.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1992 kcal
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Fat: 67.23g | Prot: 72.86g | Carb: 270.06g.
Breakfast: V8 Original 100% Vegetable Juice. Lunch: i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Beefsteak Bread Soft Rye Bread, michelina's YUSING CHICKEN FRIED RICE. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Birds Eye Steamfresh Whole Grain Brown Rice, Banquet Popcorn Chicken, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Yoplait Whips Yogurt, Honeycrisp Apples, V8 Original 100% Vegetable Juice. more...
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losing 4.0 lb a week
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