Weigh In record (no journal entry) for 28 July 2015
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265.0 lb
Lost so far: 36.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1621 kcal
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Fat: 85.80g | Prot: 61.41g | Carb: 150.35g.
Lunch: Coca-Cola Coke Zero (20 oz), Saltine Crackers, Crystal Farms Hard Boiled Eggs, Progresso Hearty Tomato Soup. Dinner: Kroger Enriched Hot Dog Buns, Mrs. T's Potato and 4 cheese blend mini pierogies, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Mild Italian Sausage, Potato Chips (Salted). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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losing 0.5 lb a week
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