Weigh In record (no journal entry) for 25 January 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1102 kcal
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Fat: 38.34g | Prot: 64.60g | Carb: 124.82g.
Breakfast: Clover Clover Spread, Scone. Lunch: Asda Red Seedless Grapes, Heinz Salad Cream, Brace's Wholemeal Thick Bread, Cheddar Cheese. Dinner: Danish Pastry, Tesco Frozen Green Beans, Spinach (Chopped or Leaf, Frozen), Broccoli, Chicken Breast Meat (Roasted, Cooked), Asda Chosen By You Micro Rice Lemon & Dill. Snacks/Other: Euro Shopper Sugar Free Energy Drink, Pepsi Diet Pepsi (Can), Clipper Organic White Tea with Vanilla. more...
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2472 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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