Weigh In record (no journal entry) for 28 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1049 kcal
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Fat: 44.99g | Prot: 30.74g | Carb: 133.05g.
Breakfast: Orange Marmalade, Clover Clover Spread, Brace's Wholemeal Thick Bread. Lunch: Sainsbury's Tuna Mayonnaise Paste, Clover Clover Spread, Brace's Wholemeal Thick Bread. Dinner: Curry Sauce (Dry, Dehydrated), Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen), Tesco Frozen Green Beans, Broccoli, Asda Chosen By You Micro Rice Lemon & Dill. Snacks/Other: Pepsi Diet Pepsi (Can), Clipper Organic White Tea with Vanilla, Sun Grown Cashew Nuts, Belmont Custard Creams. more...
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losing 0.9 lb a week
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