Weigh In record (no journal entry) for 25 January 2015
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207.2 lb
Lost so far: 7.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1050 kcal
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Fat: 59.25g | Prot: 98.97g | Carb: 28.32g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Tomatoes, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Green Giant Asparagus Spears, Pork Loin (Tenderloin). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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