Weigh In record (no journal entry) for 25 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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3018 kcal
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Fat: 91.58g | Prot: 178.00g | Carb: 375.91g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Pears, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill Masa Harina, Soda Fountain Malted Milk Powder, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Butter, Parmesan Cheese (Shredded), Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Ben & Jerry's Coffee Coffee Buzz Buzz, Trader Joe's Fleur de Sel Caramel Sauce, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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